Signs and Symptoms

Every pregnancy is unique, even if you’ve had ten children. Your body goes through incredible changes as you nurture a growing baby inside you. While some mums experience every symptom, others may have none. Here’s a rundown of common signs and symptoms, along with some tips to help manage them.

Morning Sickness

Why is it called morning sickness? Despite its name, this sickness can strike at any time of the day or night. Nausea and vomiting typically subside by 16 to 20 weeks, but some women may develop a severe form called hyperemesis gravidarum. This condition can lead to dehydration and malnourishment, sometimes requiring hospital treatment.

Tips to Manage Morning Sickness:

• Eat little and often.
• Avoid foods and smells that trigger your sickness.
• Stick to dry and plain foods.
• Stay hydrated by drinking plenty of water in small amounts.
• Get plenty of rest.
• Consume ginger, as it may help reduce nausea and vomiting.

If these tips don’t help, consult your doctor, who might prescribe anti-sickness medication.

Feeling Tired

Feeling tired is very common during pregnancy. Don’t be surprised if you struggle to keep your eyes open, especially in the first 12 weeks. Listen to your body and rest whenever you can. While busy lifestyles can make this challenging, prioritizing rest is essential.

Sore Breasts

During pregnancy, your breasts may become larger, tender, and tingly. Your nipples might darken, stand out, and your veins may be more visible. These changes are normal as your body prepares for breastfeeding.

Toilet Troubles

You might feel the need to pee more frequently, both day and night. Constipation and increased vaginal discharge are also common.

Heightened Senses

One unexpected change during pregnancy is a heightened sense of smell. Even mild odors can trigger nausea and vomiting, making everyday activities like cooking a challenge.

Food Aversions and Cravings

Your favorite Starbucks drink might suddenly become unappealing, while you develop a craving for new foods. Some women experience pica or pagophagia, cravings for non-nutritional substances like ice, soil, clay, or paper. This can be associated with iron deficiency, so it’s important to get checked by a doctor.

Take Your Supplements

Maintaining a healthy and nutritious diet is crucial during pregnancy. Folic acid, in particular, is essential in early pregnancy to prevent major birth defects of the baby’s brain and spine. Calcium and vitamin D are also important for reducing bone loss and keeping bones strong. Taking daily supplements can help ensure you’re getting all the necessary vitamins and minerals.

Remember, every pregnancy is unique. Listen to your body, consult your healthcare provider with any concerns, and cherish this incredible journey!